When you reach forward with one arm and slip your hand into the water, try to reach out in front of you as far as you can. Make sure you don’t cross over in front. Many people say to keep your point of entry about shoulder width apart, from one side to the other. If you are swimming “flat” on top of the water, that would be the case.
However, as your shoulder rotation improves and your body begins to roll from side to side, the reach will initiate from one shoulder out of the water (while the other is submerged), the reach will be more “over the top” and therefore much narrower. More like a neck width.
Try to brush your ear with your bicep each time you reach forward for the pull. It will improve shoulder and hip rotation. The pull should really start more on your side than flat. Give it a try!
We carry a full line of Trek bikes and accessories, something for everyone in the family!
We also carry Felt bikes including the Felt IA bike and many other cool, entry level, triathlon bikes if you are looking for options.
Weekly Team Workouts
Thursday Night Bike Ride
Leaving from the store at 6:30 PM, all levels welcome!
Store Run Saturday 6AM rain or shine.
Leave from Tri Bike Run 10 mile out & back. All levels welcome - beginner to elite!
Saturday Morning Beginner Bike Ride
Leaving the store at 7:30 AM, beginner riders welcome. Hour to 1.5 hour ride with tips on how to ride safely in a group. Join Coach Les and the gang!
Tri Bike Run is located in Palm Beach County, Florida. We are a bike shop and Running Shoe Store. We specialize in Trek bikes and Felt Bikes. We carry Road Bikes, Triathlon Bikes, Mountain Bikes & Hybrids. Build your custom specialized bike built to your specs with a Project One Trek Bike. From Triathlon gear for triathletes to spin shoes, we got you covered! We carry most running shoes, including HOKA running shoes and ALTRA running shoes. We even carry walking shoes with women specific design.
Mon - Fri. 10 AM - 6 PM
Sat. 10 AM - 5 PM
Sun. 11AM - 4 PM
13975 US Hwy One
Juno Beach, FL 33408
(Corner of Donald Ross Rd. and US Hwy 1)
Fun Runners Tuesday & Thursday eve
Meet at 6:30 PM at Loggerhead Park.
4/16/14 Mercedes Benz Corporate Run, Meyer Amphitheater, WPB
4/26/14 The Courage Challenge, Halpatiokee Park, Stuart
5/2/14 4th Annual Sunfest TGI5K, Downtown WPB
Monday Morning & Friday Night Swim
Meet across from Coral Cove Park at 7:00 AM Monday and 6:15 PM on Friday.
Checkout our store video!
Please stop in and check out Tri Bike Run's new location in Juno Beach at Donald Ross Rd & US HWY 1. We are here to help you find the perfect bike or running shoe & to give you the best fit you've ever had! Get personal service without having to wait (like the big box stores).
If you have never had a video analysis of your running form or a professional bike fit, it's time to make an appointment today!
5/3/14 24th Annual Turtle Trot 5K, Ocean Cay Park, Jupiter
5/4/14 FIT Triathlon, Benderson Park, Sarasota
5/10/14 Women For Women 5K/10K, Lake Worth Beachfront
5/10/14 Brian Thomas 5K Paint Race, Okeeheelee Park, WPB
Start building your own personally designed custom bike now! EMAIL it to TriBikeRun and we will assemble and fit to your own personal specifications! Click here to build
5/11/14 Women's Sports Festival Triathlon, Clermont
5/18/14 FIU 2575 Triathlon, FIU Biscayne Bay Campus, North Miami Beach
Tri Bike Run's Trek Precision Fit System
Stop by Tri Bike Run and see our high tech new fit system. Unlike the competition we give you a "before & After" report you can actually understand. No it's not a list of measurements like some of the other fit systems out there. It is a still frame of your own motion capture video analysis, showing the improvements made to your position and efficiency! You can use it to improve the fit on your bike or use it to select a new bike frame that is just right for you.
Wait, that's not all! Did you ever wonder how your left leg pedal stroke was compared to your right? This system is connected to a power meter so you can truely measure the difference and see it in REAL TIME on our Computrainer Spin Scan, while your are having your fit done!
WATCH TREK BUILD PROJECT ONE CUSTOM BIKES IN THEUSA